Pain Reprocessing Therapy, EAET & Clinical Hypnotherapy

Break the Cycle
Overcome Chronic Pain and Anxiety

Agile Change Therapy™

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Take the Free Pain Assessment

 

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What is Agile Change Therapy™?

Agile Change Therapy™ is a unique, science-backed approach blending Pain Reprocessing Therapy, Emotional Awareness Expression Therapy and Clinical Hypnotherapy.

As your specialist, my service is designed to support you not only to manage symptoms, but to reconnect with your life in a way that's sustainable and empowering. 

Rooted in an understanding of mind-body syndrome and neural-circuit pain, Agile Change Therapy™ offers a compassionate and holistic method to lasting well-being. Sessions are always built around your goals and can take place online or in-person, whatever works best for you.

 

 

 

 

Start Your Journey Today

Ready for real change? Book your first therapy session and discover how relief can begin right now. Book your call here or email us to get started.

 

 

Services I Offer

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Pain Reprocessing Therapy

This scientifically backed service is designed for people living with chronic pain, fatigue, fibromyalgia, or persistent symptoms that have lasted longer than three months, especially when traditional services have done all they can and you still feel stuck. Using Pain Reprocessing Therapy, I help you retrain your nervous system's response to pain signals, restore normal function, and move toward real relief and renewed hope. 

Investment £160 per session (includes all audio downloads, check-ins and resources) Save £320 on 8-week course 

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Recovery Programme

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Emotional Awareness & Expression Therapy

EAET is a modern mind body therapy developed by Professor Mark A. Lumley, PhD and Dr Howard Schubiner MD, that helps you understand how emotions, stress, trauma and the nervous system can contribute to chronic pain, anxiety and physical tension.

At Agile Change Therapy™, EAET offers a safe, compassionate space to explore and gently process unresolved emotional experiences, reduce fear around symptoms, and support lasting emotional and physical recovery.

Investment £130 per session   

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Clinical Hypnotherapy

Clinical and therapeutic hypnotherapy can support people experiencing anxiety, fatigue, low mood, phobias, unwanted habits, sleep difficulties, and many other challenges. Hypnosis has a long history of research and clinical use. 

It can help people access and shift subconscious patterns, making meaningful change possible.

Each hypnotherapy session is professionally recorded exclusively for you, giving you a personalised resource to revisit between sessions and continue supporting your progress.

Investment £130 per session (includes bespoke hypnotic download with each session) 

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Find your right Therapy 

Curious how I can help you feel better? Browse the therapies available at Agile Change Solutions and find the right path to relief.

Explore Our Therapies

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How It Works:

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Free Intro Chat

Book a high value discovery call so I can understand your needs. During the call, we can explore your options and help you understand what may have been limiting your progress so far.

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Personalised Plan

I'll design your therapy or treatment plan around your life, your goals, and your pace, giving you the right education, tools, and resources to move forward one step at a time.

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Online & Flexible Sessions

Access therapy from the comfort of home, anywhere across the world, or opt for face-to-face therapy in Weybridge.

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Restore Wellbeing

See and feel the results as you move beyond symptoms and rediscover improved well-being and resilience.

 

 

 

 

 

 

Explore Our Resource Library

To complement your therapy, I offer practical resources through Agile Change Solutions, including digital guides, e-books, and audio files. These tools are carefully designed to assist you day-to-day, supporting your journey to wellness at your own pace.

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Resources

Welcome to a growing library of well-being resources created to help you feel better quickly and build lasting change. Inside you will find expert PDF self help guides, hypnotherapy and meditation audio downloads, and therapeutic scripts you can use with clients. Every resource is practical, clear, and designed to support mindfulness, pain relief, stress reduction, emotional regulation, confidence, and personal growth. Everything is available as an instant digital download, so you can begin straight away.

 

 

Featured Products

Discover our most popular and transformative tools for mind and body well-being. The Agile Change Therapy™ collection brings together science-based hypnotherapy, practical psychology, and guided self-help practices trusted by clients worldwide.

Your thoughts, habits, and emotions are completely unique and your hypnotherapy should be too. This bespoke hypnotherapy download is created and reco ...
To interrupt cycles of overthinking and quiet the mental noise by creating greater psychological distance from intrusive thoughts allowing the mind to ...
To re-balance alertness and calm, enhance oxygen flow, and improve focus through controlled breathing and posture alignment.
To reduce anxiety and feelings of overwhelm by re-engaging the senses and anchoring awareness in the present moment, helping the mind and body reconne ...
To quickly lift mood and awaken emotional warmth by activating the brain’s natural gratitude and compassion circuits, helping to shift attention away ...
To calm the nervous system and reduce stress by stimulating the vagus nerve and activating the body’s relaxation (parasympathetic) response.

 

 

 

 

 

 

Symptoms we can address together

 

Chronic Back or Neck Pain 

Persistent discomfort in the back or neck can be life-limiting. I offer therapies that target the roots of ongoing pain, helping you move with greater freedom and less distress.

Fibromyalgia 

For those living with widespread pain, fatigue, and sensitivity, my compassionate, evidence-based methods aim to ease symptoms and promote resilience.

Tension Headaches or Migraines 

If recurring headaches or migraines disrupt your life, I use neuroscience-informed approaches to reduce their intensity and frequency, offering real relief.

TMJ or Jaw Pain 

Jaw discomfort and TMJ issues can often be related to stress and muscle tension. Together, we work to relieve pain and restore function.

Irritable Bowel Syndrome (IBS) 

Digestive issues like IBS can cause pain, bloating, and anxiety. I blend mind-body and holistic approaches to help you find comfort and improve daily living.

Pelvic Pain 

Chronic pelvic pain can be both physically and emotionally challenging. My therapy addresses pain at both levels to restore quality of life.

Sciatica 

Radiating pain from the lower back into the legs can feel relentless. My methods help address both the neurological and psychological contributors to sciatica.

Complex Regional Pain Syndrome (CRPS) 

For those with CRPS, where pain is severe and persistent, I apply a combination of pain reprocessing and mind-body therapies for compassionate relief.

Phantom Limb Pain 

If you experience pain in a limb that is no longer there, advanced clinical approaches can help retrain the brain and reduce discomfort.

Pain After Medical Trauma or Stress 

Physical pain after surgery, accident, or significant stress can linger. I help untangle the connections between mind and body, promoting healing at every level.

Non-specific Joint or Muscle Pain  ​

 

 

When pain doesn't fit a clear diagnosis, it can feel especially isolating. My holistic approach addresses the spectrum of unexplained joint or muscle pain, helping you restore comfort and confidence.

 

 

 

 

Client Stories

 

 

 

 

 

 

Answering Your Questions

Can hypnotherapy help chronic pain?

Yes, clinical hypnotherapy has a strong evidence base for reducing chronic pain and providing pain relief by addressing subconscious patterns and supporting improved health and well-being.

What conditions do you help with?

I help with chronic pain, anxiety, low mood, fibromyalgia, IBS, migraines, TMJ, sciatica, and stress-related conditions and many more.

How does Agile Change Therapy™ work?

Agile Change Therapy™ combines Pain Reprocessing Therapy, Health Coaching, and Clinical Hypnotherapy, delivered online or in-person, tailored to your needs. All sessions have a clear and structured plan.

Are sessions available online across the UK?

Yes, I offer online therapy sessions to clients around the world and in the UK with limited face-to-face appointments in Weybridge, Surrey.

What are the benefits of health coaching for chronic illness?

Health coaching helps manage chronic illness by supporting lifestyle change, improving clarity, and building resilience with personalised strategies.

What digital resources are available from Agile Change Solutions?

I provide FREE help guides, e-books, and digital audio resources for all budgets, designed to support your therapy and well-being between sessions.

 

 

 

 

Ready for Change?

If you're seeking a compassionate hypnotherapy coach or want to learn more about Agile Change Therapy™, I'm here for you. Take the first step towards relief and resilience, get in touch via email or phone 07920 429100 today.

Let's begin your journey with Agile Change Solutions,because no barrier is too big, and lasting change is always possible.

Book a Discovery Chat

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Contact Us

 07920 429100

 info@agilechangesolutions.com

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