Pain Reprocessing Therapist & Clinical Hypnotherapist 

Break the Brain Pain Cycle.

Recover from Chronic Pain and Anxiety.

Agile Change Therapy™

Evidence based Pain Reprocessing Therapy and Clinical Hypnotherapy.

Together we will break the patterns keeping you trapped and rebuild lasting health, confidence and resilience.

You've tried everything else. Now try the neuroscience-backed approach that actually works!

 

Book Your Discovery Call

Not ready for a call yet, click here to download a powerful hypnotic session for £9.99

 

 

 

 

half of a brain illustration with vibrant flowers and plants representing creativity and growth seven aspects of mental wellness

What is Agile Change Therapy™?

Agile Change Therapy™ is a unique, science-backed approach blending Pain Reprocessing Therapy, Health Coaching, and Clinical Hypnotherapy.

My service is designed to support you not only to manage and overcome your symptoms, but to reconnect with your life in a way that's sustainable and empowering. 

Rooted in an understanding of neuroscience and psychology, Agile Change Therapy™ offers a compassionate and holistic method to lasting well-being. Sessions are always built around your goals and can take place online or in-person, whatever works best for you.

 

 

Start Your Journey Today. Invest In You!

Ready for real change? Book your first therapy session and discover how relief can begin right now. Book your Free call here or email us to get started.

 

 

 

 

Services I Offer

smiling woman watering flowers in her hair representing growth and creativity 10 ways to inspire creativity

Pain Reprocessing Therapy

This service is designed for people living with chronic pain, fatigue, fibromyalgia, or persistent symptoms that have lasted longer than three to six months, especially when traditional services have done all they can and you still feel stuck. Using Pain Reprocessing Therapy, I help you retrain your brain's response to pain signals, restore normal function, and move toward real relief and renewed hope. 

Fees starting from £160 per session (includes all audio downloads, check-ins and resources)

Book a Session

Find out More

number two in a triangle shape with a bright orange color representing step six in a process

Health Coaching

If you are looking for health coaching to support chronic illness, create meaningful and sustainable lifestyle change, manage stress and energy levels, or improve your general health and performance in the gym, I can guide you. Together we will clarify your goals, and build stronger healthier habits. 

Fees starting from £100 per session  

                                  

Book a Session

Find out More

person holding two masks depicting happy and sad emotions with a colorful background

Clinical Hypnotherapy

Clinical hypnotherapy can support people dealing with anxiety and fatigue, low mood, phobias, unwanted habits, sleep problems, and a whole host of other issues. Using an evidence based approach, and with focused guidance from a skilled hypnotherapy coach, hypnosis helps shift subconscious patterns so change becomes possible, even when other approaches have not worked. 

Fees starting from £130 per session (includes bespoke hypnotic download with each session)
 

Book a Session

Find out More

 

 

 

 

 

 

 

 

Find your right Therapy 

Curious how I can help you feel better? Browse the therapies available at Agile Change Solutions and find the right path to relief.

Explore Our Therapies

person placing puzzle piece on brain illustration representing mental health and problem solving with emphasis on 9 psychological strategies

 

 

 

 

How It Works

Getting started with Agile Change Solutions is easy and supportive from day one:

 person assembling puzzle pieces of a head with gears representing problem solving strategies and brain development five growth techniques

Free Intro Chat

Book an initial conversation so I can understand your needs, history, and hopes.

 orange play button with the number one indicating the first step in a sequence or process for workflow or guidance

Personalised Plan

I'll design your therapy to fit your life and guide you one step at a time.

 orange play button with the number three in it indicating a progression to the next step in a sequence

Online & Flexible Sessions

Access therapy from the comfort of home, anywhere across the world, or opt for face-to-face therapy in Weybridge.

 orange play button with the number 04 representing multimedia and video content features for 4 multimedia formats

Restore Wellbeing

See and feel the results as you move beyond symptoms and rediscover resilience.

 

 

 

 

 

Explore Our Resource Library

To complement your therapy, I offer practical resources through Agile Change Solutions, including FREE digital guides, e-books, and audio downloads. These tools are carefully designed to assist you day-to-day, supporting your journey to wellness at your own pace.

 ​

Resources

Welcome to a growing library of well-being resources created to help you feel better quickly and build lasting change. Inside you will find expert PDF self help guides, hypnotherapy and meditation audio downloads, and therapeutic scripts you can use with clients. Every resource is practical, clear, and designed to support mindfulness, pain relief, stress reduction, emotional regulation, confidence, and personal growth. Everything is available as an instant digital download, so you can begin straight away.

 

 

Featured Products

Discover our most popular and transformative tools for mind and body well-being. The Agile Change Therapy™ collection brings together science-based hypnotherapy, practical psychology, and guided self-help practices trusted by clients worldwide.

Your thoughts, habits, and emotions are completely unique and your hypnotherapy should be too. This bespoke hypnotherapy download is created and reco ...
To interrupt cycles of overthinking and quiet the mental noise by creating greater psychological distance from intrusive thoughts allowing the mind to ...
To re-balance alertness and calm, enhance oxygen flow, and improve focus through controlled breathing and posture alignment.
To reduce anxiety and feelings of overwhelm by re-engaging the senses and anchoring awareness in the present moment, helping the mind and body reconne ...
To quickly lift mood and awaken emotional warmth by activating the brain’s natural gratitude and compassion circuits, helping to shift attention away ...
To calm the nervous system and reduce stress by stimulating the vagus nerve and activating the body’s relaxation (parasympathetic) response.

 

 

 

 

 

Symptoms we can address together

Everyone deserves relief, and at Agile Change Solutions, I work with people who feel stuck, exhausted, or have lost hope that things can improve. Whether you're struggling with physical discomfort, emotional distress, or both, know you don't have to face it alone.

Chronic Back or Neck Pain 

Persistent discomfort in the back or neck can be life-limiting. I offer therapies that target the roots of ongoing pain, helping you move with greater freedom and less distress.

Fibromyalgia 

For those living with widespread pain, fatigue, and sensitivity, my compassionate, evidence-based methods aim to ease symptoms and promote resilience.

Tension Headaches or Migraines 

If recurring headaches or migraines disrupt your life, I use neuroscience-informed approaches to reduce their intensity and frequency, offering real relief.

TMJ or Jaw Pain 

Jaw discomfort and TMJ issues can often be related to stress and muscle tension. Together, we work to relieve pain and restore function.

Irritable Bowel Syndrome (IBS) 

Digestive issues like IBS can cause pain, bloating, and anxiety. I blend mind-body and holistic approaches to help you find comfort and improve daily living.

Pelvic Pain 

Chronic pelvic pain can be both physically and emotionally challenging. My therapy addresses pain at both levels to restore quality of life.

Sciatica 

Radiating pain from the lower back into the legs can feel relentless. My methods help address both the neurological and psychological contributors to sciatica.

Complex Regional Pain Syndrome (CRPS) 

For those with CRPS, where pain is severe and persistent, I apply a combination of pain reprocessing and mind-body therapies for compassionate relief.

Phantom Limb Pain 

If you experience pain in a limb that is no longer there, advanced clinical approaches can help retrain the brain and reduce discomfort.

Pain After Medical Trauma or Stress 

Physical pain after surgery, accident, or significant stress can linger. I help untangle the connections between mind and body, promoting healing at every level.

Non-specific Joint or Muscle Pain 

When pain doesn't fit a clear diagnosis, it can feel especially isolating. My holistic approach addresses the spectrum of unexplained joint or muscle pain, helping you restore comfort and confidence.

>

 

 

 

 

 

 

Client Stories

People often come to me feeling lost or doubtful after other therapies have failed. Through Agile Change Therapy™, many have found new confidence and relief they never thought possible. I'm proud to see my clients restore hope and move forward with strength.

 

 

 

Living with fibromyalgia felt like being in a constant fog. I was exhausted, in pain, and always on edge, just waiting for the next flare up. I had tried everything from medication, diets, herbal medicine, CBT, crystal healing, but nothing really helped long term. 

Then I started working with Darren. He helped me understand that my brain and nervous system were stuck in a kind of protection mode, constantly sounding the alarm even when I was safe. That was a lightbulb moment. The techniques he taught me were gentle but powerful. I started feeling less afraid of the pain, and that alone helped my symptoms reduce. I still have tough days, but they do not control me anymore.

Read More 

- Sophie, 44

  

I was tired of being dismissed or told to just manage my condition. Darren's approach was different. He actually listened and gave me tools that helped me feel empowered, not broken. For the first time in years, I feel like I can live my life without constantly bracing for pain.

- Gemma, 37

  

My anxiety had reached a point where it was affecting everything , sleep, work, relationships. I was constantly in fight or flight mode. Darren helped me slow things down. He explained how my brain was stuck in a loop of fear and taught me ways to gently step out of it.

The hypnotherapy helped me feel calm in a way I had not felt in years. I do not wake up dreading the day anymore, and even when anxiety shows up, I feel equipped to handle it. It has honestly changed how I relate to myself. On top of all of that I get to keep the hypnotic recording to use as and when I need then.

Read More 

- Rachel, 42

  

Working with Darren was like pressing pause on the chaos in my head. I used to panic over the smallest things and could not shut my mind off at night. The techniques were simple but hit deep. Now I can catch myself before I spiral, and that has made all the difference. I am not cured, but I feel human again.

- Alex, 29

  

I lived with chronic pain for over 15 years. Every scan came back clear, but the pain I was experiencing was definitely feeling real. I felt stuck, angry, and completely worn out. Then I found Darren and learned about Pain Reprocessing Therapy.

It was a total shift in mindset, understanding that my brain was misinterpreting safe signals as danger helped me stop fearing the pain. The fear was half the battle. With practice, the pain started to ease. I can go for walks again, I am sleeping better, and I feel like I am finally getting my life back.

Read More 

- Matt, 52

  

I was sceptical about PRT at first, but Darren explained it in a way that made sense. It was not about pretending the pain was not there, it was about responding to it differently. Once I stopped reacting with fear and started treating it like a false alarm, my body gradually started to calm down. I feel more in charge of my health now, instead of at war with it.

- Claire, 39

  

I had not had proper sleep in over a year. I was running on caffeine and stress, and it was affecting every part of my life. Darren's hypnotherapy sessions helped me settle my nervous system and get into a rhythm again.

I still use the recordings when I am wired at night. I now sleep most nights through, and that one change has improved my energy, mood, and focus more than I can say.

- Angela, 41

  

Sleep always felt impossible for me. I would lie there, tired but unable to switch off. My mind would jump from one thing to another, and I would start panicking about how tired I would be the next day.

After just a couple of sessions with Darren, I noticed I could drop into sleep more easily. It is not perfect every night, but it is miles better. I do not dread bedtime anymore.

- Josh, 33

  

I was in a bit of a hole, if I am honest. Everything felt heavy, like I was dragging myself through the week just trying to function. I did not want therapy that felt like hard work. Darren's approach was down to earth and practical. He gave me tools to use straight away that helped me get out of my head and back into life. 

The was not one magic fix, but each session helped chip away at the fog I was in. Now I have loads more good days than bad, which I genuinely never thought would be possible.  I know what to do when occasionally the heaviness tries to creep back in.

Read More 

- Leah, 29

  

When I came to Darren, I just felt flat. I was not in crisis, but I did not feel like myself. He helped me understand the thought patterns that were keeping me stuck and showed me how to gently shift them. It was validating to be reminded I was not broken just tired and overwhelmed. Over time I learned how to get me energy back and starting feeling hopefully about each day

- Nathan, 46

 

 

 

Answering Your Questions

Can hypnotherapy help chronic pain?

Yes, clinical hypnotherapy has a strong evidence base for reducing chronic pain and providing pain relief by addressing subconscious patterns and supporting improved health and well-being.

What conditions do you help with?

I help with chronic pain, anxiety, low mood, fibromyalgia, IBS, migraines, TMJ, sciatica, and stress-related conditions and many more.

How does Agile Change Therapy™ work?

Agile Change Therapy™ combines Pain Reprocessing Therapy, Health Coaching, and Clinical Hypnotherapy, delivered online or in-person, tailored to your needs. All sessions have a clear and structured plan.

Are sessions available online across the UK?

Yes, I offer online therapy sessions to clients around the world and in the UK with limited face-to-face appointments in Weybridge, Surrey.

What are the benefits of health coaching for chronic illness?

Health coaching helps manage chronic illness by supporting lifestyle change, improving clarity, and building resilience with personalised strategies.

What digital resources are available from Agile Change Solutions?

I provide FREE help guides, e-books, and digital audio resources for all budgets, designed to support your therapy and well-being between sessions.

 

 

 

 

Ready for Change?

If you're seeking a compassionate hypnotherapy coach or want to learn more about Agile Change Therapy™, I'm here for you. Take the first step towards relief and resilience, get in touch via email or phone 07920 429100 today.

Let's begin your journey with Agile Change Solutions,because no barrier is too big, and lasting change is always possible.

Book a Discovery Chat

the logo for Agile Change Solutions

Contact Us

 07920 429100

 info@agilechangesolutions.com

Navigation

Home

Therapies

My Approach

Resources

​Contact Me

0
Shopping Basket
X